Do you ever look up at the sky and see images in the clouds? Or perhaps more to the point do you ever stop and look up to the sky? How many of us go about our day focused just in front of us? Looking at the ground; looking where we are going to place our next step....

Sometimes when we don't feel that we are good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who regardless of what they have achieved still feel the need to do more. This continuous striving to achieve...

Wizard of Oz is one of my many favourite children’s movies. I don’t remember the first time I watched it, but I do remember the first time I thought about it in relation to the concept of looking outside of ourselves to feel that we are enough – that was definitely...

Do you celebrate yourself? Often we overlook who we used to be in our desire to be who we want to be. Often we overlook where we used to be in our desire to be where we want to be. As we strive to reach our goals we forget to celebrate the ones we do reach. We can be...

The scratching of the green pencil as she colours The crinkling of the paper The deep breathing The deep sighs She turns the page Revealing a new blank page The past released A new page to write A new beginning to finding herself...

Do you ever feel unworthy? Do you sometimes question and doubt yourself? Do you compare yourself with others and see yourself as less worthy? Do you doubt your worthiness? My brother collects and restores old cars. Like all car restorers who buy old, dilapidated cars...

REACTION or CREATION Two words with a quite different meaning. Actually rather opposite meanings. Two very different ways of looking at something but just a simple rearrangement of the letters. Can we take this analogy into our lives? Reaction – “a response to some...

I sit here listening to the birds singing. They always sound so cheerful.I sit here watching the birds flitting from bush to bush. They do so with such ease and lack of fear.The Finches flit from flower to flower sticking their beaks into each one, often hanging...

I’m sure you’ve all heard, and most likely used the phrase ‘a fly on the wall’. Have you ever wished you were ‘a fly on the wall’, and perhaps privy to a conversation or some information that you probably weren’t entitled to? Maybe you knew there was a conversation...